What Are the Health Benefits of Toor Dal? | livestrong
120 calories. 8 grams of protein. 22 grams of carbohydrates. 6 grams of fiber. 2 percent of the daily value (DV) for calcium. 6 percent of the DV for iron. Compared to its nutritional cousin the lentil, calories in toor dal are the same, but protein in toor dal is slightly lower, with the 8 grams per 1/4 cup dry, versus 10 grams in the same ...
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